Steam bath is a popular therapy that is widely used by people in modern age to stay healthier and fitter. Though previously steam room bath was considered as a beauty process that helped rejuvenate skin and face of its toxins, nowadays studies have revealed more steam room benefits for all to bank on. Here we will be discussing about some of these prominent steam room benefits that can improve your health successfully without any side effects:
- Improves your respiratory system and heals various related diseases: Steam bath has been proved as an active process that can enhance the breathing system of an individual within a short span of time. As steam stimulates the throat and lungs to discharge the mucous, people suffering from problems such as sinus, asthma, allergies get effective relieve within few days. Moreover, a steam bath has the ability to keep your membranes moisturized, thus preventing it from extreme drying.
- Relief from body toxins: Sweating has been proved as an effective method of releasing body toxins that helps an individual to stay fitter and healthier. In steam room, a person is made to sweat with change in temperature and humidity, which in turn releases as much as 30% toxins from your body. There is no doubt that this is one of the most significant steam room benefits that every individual should try out.
- Stress reliever: After a hectic day at work, try spending some time at the steam room to get de-stressed and rejuvenated. You will surely love the experience as the heat helps your blood vessels to work better, thus relieving you of stress, muscle pain and tension. People who suffer from arthritis can also depend on steam room benefits to ease their pain effectively and easily.
- Grow better immune system: As the steam room is heated through artificial process, your body starts adjusting to it gradually, which in turn boosts the immune system. As a human body naturally reacts to high body temperature as fever, it starts producing more white blood cells and antibodies which helps guard your body from injections and diseases.
- Skin refreshment: Finally the most effective benefit of steam bath is that it refreshes and rejuvenates your skin immensely which help bring a glow to it. With better blood circulation and flow of oxygen, steam bath definitely nourishes your skin better and healthier.
As you plan to start availing the steam room benefits, it is also suggested that you consult with a doctor beforehand. Patients of heart diseases and pregnant women are advised not to try the steam room as it may result in reverse effects.
Steam room has been used for years as an effective way of health improvement and beautification. Lots of people have used this technology to get themselves rejuvenated and recharged successfully since ages. In modern days also, steam room technology is a highly popular option that is availed by increasing number of people throughout the world.
Previously steam room was only available in various clubs and gyms and was considered to a health improvement technology for the wealthy. However nowadays steam room is open for all and everyone with its user friendly benefits and pocket friendly cost. With help of new technologies and developments, steam room therapy is now within the easy of common masses. As you also plan to enjoy the various steam room benefits, it is essential that you know about the benefits in brief beforehand. In this article we have discussed about the various benefits of steam room technology that you can bank on:
How steam room works?
Steam room is basically a closed chamber where high humidity level is used to produce water vapor with help of steam generator. This wet heat helps in not only opening the skin pores that detoxify your body but also offers various other benefits such as stress relief, better blood circulation, muscle pain relief and body cleansing to name a few.
Benefits of steam room
Read below to know about the various advantages of using steam room technology in details:
Removal of toxins: According to medical science, our body indulges in four basic methods of eliminating body toxins, i.e. feces, urination, respiration and perspiration. Hence it is a known fact that sweating helps clean the body from its internal toxins. In steam room therapy, high level of humidity is produced which helps eliminate your body toxins through perspiration.
Revitalize the skin better: The second benefit that you get to enjoy from a steam room is that it revitalizes your skin effectively. As the heat produced within the chamber results in better heartbeat, it not only improves the blood circulation within the body but also hydrates and revitalizes the skin positively. Your skin looks more glowing and beautiful from within as the metabolic system gets enhanced and boosted.
Relieves muscle pain and stress: Thirdly, steam room therapy also helps reduce muscle pains and stresses, thus allowing you to have a healthy and fit body. As the heat widens the blood vessels of your body, more oxygen gets to flow in which gradually relieves you of tension and stress. It is also considered as an effective solution for people suffering from arthritis. However, it is equally important that you consult a doctor before availing the benefits of steam room.
Sauna is popular worldwide as a beauty treatment therapy that can help you get rejuvenated and relaxed easily and successfully. Though quite similar to that of steam bath, sauna is also considered as an effective way to keep your body clean, relaxed and maintained. According to ancient Greek history, sauna was even used to cure several diseases; however even today this therapy acts as ailment to various bodily problems such as proper blood circulation, muscle relaxation, skin repair etc. If you do not have a clear idea about sauna, here you will get to know about the therapy and its benefits to bank on. It has been widely accepted that there are various sauna benefits that can help a person stay high spirited and refreshed after a hectic and stressful day.
What is sauna bath?
To define sauna in simple words, it can be said that it refers to a room where traditionally water was heated or steamed with help of hot rocks. However, nowadays various new technologies and techniques are used to allow participants control the room temperature easily. It is with help of this steam bath that you can enjoy not only beauty benefits but also medical benefits.
Sauna benefits to depend on
Skin refreshment: If you want to enjoy a more clean and revitalized skin, sauna therapy is surely beneficial for you. It helps open up the pores of your skin, thus resulting in removal of the toxins and impurities from the body. It is observed that a 30 minutes sauna bath helps you more than many facial treatments as it is a natural process of skin refreshment.
Blood circulation: Another sauna benefits that make this therapy a much favored one is its ability to improve your blood circulation by leaps. It is observed that as you take a sauna bath, the temperature makes your heart beat faster, sometimes double the normal pulse rate which surely helps in refining the blood circulation process.
Weight loss: If you want to lose weight, sauna bath can be an effective solution worth trying out. As sauna bath results in sweating, it increases the intensity of metabolism in our body which in turn helps in reducing weight positively.
From skin care to weight loss and rejuvenating your mind, there are lots of sauna benefits that make it a favored choice among modern people to stay fit and healthy. However, it is suggested that people who are pregnant or is suffering from heart disease, low/high blood pressure etc. should not go for sauna bath without the consultation of a medical practitioner.
Though many people have heard the terms ‘sauna’ and ‘steam room’, not all are aware of what its rightful use and benefits. If you ask people about sauna vs. steam room, it is expected that you will be getting a varied type of answers which can be quite misleading and confusing. Here we have discussed in details in order to help you get properly informed about the differences and benefits of sauna vs. steam room.
Sauna vs. Steam Room: Difference
Before knowing about its differences, it should be understood that both sauna and steam room are used to serve the same purpose with help of the same principle of hyperthermia. It is with help of extreme heat that the body temperature is temporarily increased. While in sauna, hot coals are used to produce a heated atmosphere which is dry, on the other hand a steam room uses generator to produce moist and heated atmosphere.
Some benefits of using Sauna
The prime benefit of using sauna is because of its relaxation factor. As the body temperature increases temporarily, it creates a feel good and relaxed atmosphere that is considered as an effective stress reliever. Moreover, a sauna helps in improving the immune system and the blood circulation, thus allowing you to stay fitter and healthier. It can be rightly said that after a sauna, you will surely be feeling more flexible and refreshed.
Some benefits of using steam room
Quite similar to a sauna, a steam room also has its benefits for you to bank on. Apart from relaxation and refreshment, a steam room is also effective in enhancing your blood circulation and immune system like that of a sauna. But it is observed that using a steam room can also assist you in getting cure from joint and muscle pains easily.
Sauna or steam room as effective measure of weight loss
Mostly seen in various spas and luxurious hotels, a sauna or steam room is also effectively used for weight loss purpose. It is a known fact that sweating helps reduce water weight of our body to some extent. Hence a 30 minutes sitting in a sauna or steam room will surely help you carb around 600 calories with help of increased blood flow within the body. If you want to enjoy a complete beauty package of not only losing weight but also rejuvenation of skin, enhancement of blood circulation etc., both a sauna and steam room can be at your help.